Happy Thursday. We are about 39 weeks pregnant and this baby is coming out any time soon. Hope you've been staying safe and …
Optimize You Thursday April 9th 2020
Happy Thursday. I've got one more week until baby is due and it's getting exciting! Hope your week has been good to you. Here's 1 …
Optimize You Thursday April 2nd 2020
We made it to the 2nd quarter of 2020. I love the air of a new quarter. It's a chance to start fresh and set new goals. Which goals …
My #1 Morning Activation Routine
If you want to activate your brain and body to perform at it's highest level first thing in the morning then you gotta do this. It's …
The Worlds Greatest Stretch
I was having a conversation with one of my clients the other day and we struck on something I wanted to share with you. He was in …
My 13 Rules (What are yours?)
I just got back from a little work-ation trip to Barbados with the wifey. I mixed in calls with my clients with workouts and threw in …
My BIGGEST Dieting Mistake (AVOID THIS)
I've made a lot of mistakes when dieting. I'm kinda like a martyr when it comes to this stuff. I love to make the mistakes up front and …
About My Mom…
Losing my mom was quite possibly the worst thing that ever happened to me... ...and at the same time it was one of the best things to …
5 Unconventional Tips for Getting LEAN
I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am …