There’s a little place in Japan that have the most Centenarians (100+ year olds) in the world. They also happen to average out at the …
Use This Easy Water “Trick” to Enhance Your Fat Loss
How can you drink water to accelerate your fat loss? I tell you all about it in this podcast: …
MYTH: You DO NOT Have to Eat 3 Meals a Day.
Back in the day, this myth was perpetuated in society for religious purposes. Then later on it was taken advantage of by big food …
Walking Vs. HIIT Cardio: Which is Best?
Should you walk for fat loss or do HIIT? The answer is not as easy as it seems. Listen to the podcast below and get the full spectrum on the …
How to Reprogram Your Mind To Put Weight Loss On Autopilot
The 2 MOST Important Hormones For Long Term Fat Loss
The 7 Habits of Highly Effective Body Transformations
WEAR THIS: Compression Tights For Increased Performance
I have a embarrassing confession to make to you... I wear tights when I workout. Now before you think that I'm weirdo and that I'm …
How Often Should You Weigh Yourself?
I used to be obsessed with the scale. When my weight would go down I'd be elated. I'd skip through life as if I had clouds on my …